10 loại thực phẩm tốt cho tim mạch

10 loại thực phẩm tốt cho tim mạch

Hiện nay, vấn đề về tim mạch ngày càng trở nên phổ biến, vậy chúng ta cần làm gì để phòng ngừa những bệnh lý về tim mạch?

Ngoài việc tăng cường sức khỏe bằng cách vận động, tập thể dục thường xuyên thì chế độ ăn uống cũng ảnh hưởng rất lớn trong việc ngăn ngừa và cải thiện tình hình sức khỏe. Vậy bạn đã biết những thực phẩm nào có lợi cho tim mạch chưa? Hãy cùng Thuốc Tây Đặc Trị tìm hiểu qua bài viết 10 loại thực phẩm tốt cho tim mạch.

1.    Trái dưa hấu.

Dưa hấu là một loại trái cây rất phổ biến ở Việt Nam và loại quả này có mặt trên thị trường hầu như tất cả các mùa trong năm. Dưa hấu là loại quả có chứa nhiều chất chất chống oxy hóa và chất xơ và chứa nhiều Lycopen – chất giúp cơ thể giảm nguy cơ mắc các vấn đề về tim mạch và bệnh ung thư.

Dưa hấu cung cấp nước trực tiếp cho cơ thể vì nó chứa đến 92% là nước. Dưa hấu bổ sung vitamin và khoáng chất cho cơ thể cụ thể như: Vitamin C giúp tăng sức đề kháng và ngăn ngừa các gốc tự do làm tổn thương tế bào, vitamin A, Kali, Magie, Vitamin B1, Vitamin B5, Vitamin B6.

Dưa hấu có các chất chống oxy hóa như:

-          Carotenoid cung cấp beta – carotene và Alpha – carotene để cơ thể chuyển hóa thành vitamin A

-           Lycopene giúp làm giảm huyết áp và cholesterol, giảm độ cứng và độ dày của thành động mạch,  ngăn ngừa các phản ứng oxy hóa

-          Cucurbitacin E có tác dụng chống viêm và chống oxy hóa mạnh, làm tăng nồng độ nitric oxide giúp mạch máu mở rộng hơn nên huyết áp được làm giảm.

Ngoài ra, dưa hấu còn rất tốt trong việc cải thiện tiêu hóa, ngăn ngừa bệnh ung thư, giúp giảm viêm, ngăn ngừa bệnh thoái hóa điểm vàng, giúp giảm đau nhức cơ bắp, bảo vệ da và làm mềm tóc

2.      Trái cà chua

Cà chua là một loại thực phẩm tốt do tim mạch do có chứa lycopen và nhiều vitamin B1, B2, C, P và nhiều chất khoáng như Canxi, Kali, Sắt, phốt pho…. Vitamin C có trong cà chua đóng vai trò như một chất chống oxy hóa nên các tế bào sẽ được bảo vệ tránh bị làm tổn thương. Lycopene có khả năng chống oxy hóa, ức chế đột biến, có thể giúp tiêu diệt gốc tự do, ức chế đột biến, ức chế cholesterol ở màng tế bào, giảm nồng độ triglyceride và cholesterol trong máu, giảm thiểu tổn thương các nucleic acid trong tế bào và ngăn cản tiến trình của bệnh ung thư.

3.      Hạt đậu đen

Đậu đen là loại hạt có chứa nhiều chất xơ, folate, magie và không chứa chất béo… giúp làm giảm cholesterol, giảm huyết áp và giảm đường huyết. ngoài ra, axit bép omega – 3 có trong đậu đen giúp tăng nồng độ cholesterol tốt và giúp kiểm soát huyết áp.

Các chất xơ hòa tan có trong đậu đen giúp làm giảm cholesterol từ đó giảm các nguy cơ xuất hiện các cơn đột quỵ và cơn đau tim.

Ngoài ra, sử dụng đậu đen thường xuyên còn giúp tăng cường sức khỏe cơ bắp và xương, cải thiện tiêu hóa, ngăn ngừa bệnh ung thư, giúp kiểm soát lượng đường huyết, giải độc, giảm rối loạn chức năng tình dục, tăng cường trí nhớ và rất tốt cho phụ nữ đang mang thai.

4.      Cá hồi

Thịt cá hồi chứa nhiều omega – 3 giúp cải thiện hiệu quả đến lượng cholesterol trong máu và giúp kiểm soát huyết áp, việc thường xuyên ăn các hồi sẽ giúp ngăn ngừa các nguy cơ về tim mạch. Ngoài ra, thịt cá hồi còn chứa nhiều protein, canxi và các dưỡng chất khác.

Theo các nghiên cứu cho thấy thường xuyên ăn cá hồi hoặc bổ sung dầu cá có thể giúp giảm đến 50% triglyceride ( nồng độ cao làm tăng nguy cơ mắc bệnh tim ).

5.      Trái bơ

Trong bơ có chừa nhiều chất béo không bão hòa dạng đơn và kali, vitamin C, carotenoid và chất xơ. Axit oleic là chất béo lành tính không bão hòa giúp ức chế và giảm cholesterol trong máu và tăng cảm giác no. Các chất béo không bão hòa dạng đơn và kali giúp kiểm soát huyết áp, vitamin C và carotenoid hỗ trợ điều trị bệnh tim mạch và giảm nguy cơ đột quỵ.

Ngoài ra, thường xuyên ăn bơ sẽ tốt cho mắt, giúp cải thiện khả năng hấp thụ chất dinh dưỡng,  bơ rất tốt cho phụ nữ đang mang thai, giúp chăm sóc da mặt và ngăn ngừa mụn.

6.      Trái dâu

Dâu tây và các loại dâu khác có chừa nhiều vitamin và chất chống oxy hóa, thường xuyên ăn dâu sẽ giúp làm tăng cholesterol tốt ( HDL) và giảm cholesterol xấu ( LDL) do đó giúp kiểm soát tốt huyết áp. Dâu còn chứa polyphenol giúp làm tăng mức oxit nitric do đó mạch máu được mở rộng.

Trong trái dâu có ít calo và chất béo, chứa nhiều chất dinh dưỡng giúp cơ thể chuyển hóa chất béo thành năng lượng và giúp hệ xương phát triển.

7.      Cải xoăn

Cải xoăn chứa nhiều chất dinh dưỡng, vitamin A, Vitamin K, Vitamin C, folate, mangan, chất xơ, can xi. Những chất dinh dưỡng này giúp máu đông bình thường do đó giúp ngăn ngừa động mạch bị vôi hóa. ngoài ra, cải xoăn còn kết hợp với axit mật trong đường tiêu hóa giúp giảm nồng độ cholesterol trong máu nên tim mạch sẽ được bảo vệ để luôn khỏe mạnh.

8.      Quả hạnh nhân

Trong hạnh nhân có chứa nhiều vitamin E, Protein và chất xơ. Vitamin E được biết đến với công dụng ngăn ngừa nhiễm trùng và giúp tăng sức đề kháng cho cơ thể. Thường xuyên ăn hạnh nhân sẽ giúp làm giảm nồng độ cholesterol trong máu giúp cải thiện tim mạch cũng như ngăn ngừa các vấn đề có thể gặp phải trên hệ tim mạch.

9.      Trái dưa lưới

Trong dưa lưới có chứa nhiều vitamin C, vitamin A, vitamin B, kali, magie, folate và chất xơ. Vitamin C giúp chống oxy hóa và chống lại các tế bào bị tổn thương để bảo vệ các tế bào khỏi các gốc tự do và giúp ngăn ngừa xở cứng động mạch. Hoạt chất Folate giúp ngăn ngừa các cơn đau tim.

Ngoài ra, thừng xuyên ăn dưa lưới rất tốt cho  mắt, giúp phòng ngừa bệnh ung thư, hỗ trợ quá trình giảm cân hoặc cai thuốc lá, tốt cho bệnh nhân mắc bệnh tiểu đường, tăng cường hệ miễn dịch cho cơ thể, giúp điều trị các vấn đề kinh nguyệt và giúp làm đẹp da.

10.  Đậu hà lan

Trong đậu hà lan có chứa nhiều chất xơ, vitamin C, vitamin k, protein và chất khoáng.

Chất xơ giúp làm giảm nồng độ cholesterol trong máu do đó giảm nguy cơ mắc các bệnh tim mạch. Các chất béo lành tính có trong đậu hà lan giúp ngăn ngừa các bệnh về tim mạch. Các chất có trong đậu hà lan giúp chống viêm và chống oxy hóa nên giúp ngăn ngừa và giúp điều trị các vấn đề về tim mạch.

Ngoài ra, thường xuyên sử dụng đậu hà lan giúp cung cấp đầy đủ chất xơ cho cơ thể, giúp ngăn ngừa bệnh ung thư và giúp xương khớp chắc khỏe.

Trên đây là 10 loại thực phẩm tốt cho tim mạch mà thuốc tây đặc trị giới thiệu, nếu các bạn biết thêm các loại thực phẩm khác cũng có cùng công dụng thì hãy để lại bình luận bên dưới.

            

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Eric Jones
03/02/2021
My name’s Eric and I just came across your website - thuoctaydactri.com - in the search results. Here’s what that means to me… Your SEO’s working. You’re getting eyeballs – mine at least. Your content’s pretty good, wouldn’t change a thing. BUT… Eyeballs don’t pay the bills. CUSTOMERS do. And studies show that 7 out of 10 visitors to a site like thuoctaydactri.com will drop by, take a gander, and then head for the hills without doing anything else. It’s like they never were even there. You can fix this. You can make it super-simple for them to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket… thanks to Talk With Web Visitor. Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills. CLICK HERE http://www.talkwithwebvisitors.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works. Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better! That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you. This could change everything for you and your business. CLICK HERE http://www.talkwithwebvisitors.com to learn more about everything Talk With Web Visitor can do and start turing eyeballs into money. Eric PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately! It even includes International Long Distance Calling. Paying customers are out there waiting. Starting connecting today by CLICKING HERE http://www.talkwithwebvisitors.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithwebvisitors.com/unsubscribe.aspx?d=thuoctaydactri.com
Eric Jones
01/02/2021
My name’s Eric and I just came across your website - thuoctaydactri.com - in the search results. Here’s what that means to me… Your SEO’s working. You’re getting eyeballs – mine at least. Your content’s pretty good, wouldn’t change a thing. BUT… Eyeballs don’t pay the bills. CUSTOMERS do. And studies show that 7 out of 10 visitors to a site like thuoctaydactri.com will drop by, take a gander, and then head for the hills without doing anything else. It’s like they never were even there. You can fix this. You can make it super-simple for them to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket… thanks to Talk With Web Visitor. Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills. CLICK HERE http://www.talkwithcustomer.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works. Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better! That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you. This could change everything for you and your business. CLICK HERE http://www.talkwithcustomer.com to learn more about everything Talk With Web Visitor can do and start turing eyeballs into money. Eric PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately! It even includes International Long Distance Calling. Paying customers are out there waiting. Starting connecting today by CLICKING HERE http://www.talkwithcustomer.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithcustomer.com/unsubscribe.aspx?d=thuoctaydactri.com
Eric Jones
29/01/2021
My name’s Eric and I just came across your website - thuoctaydactri.com - in the search results. Here’s what that means to me… Your SEO’s working. You’re getting eyeballs – mine at least. Your content’s pretty good, wouldn’t change a thing. BUT… Eyeballs don’t pay the bills. CUSTOMERS do. And studies show that 7 out of 10 visitors to a site like thuoctaydactri.com will drop by, take a gander, and then head for the hills without doing anything else. It’s like they never were even there. You can fix this. You can make it super-simple for them to raise their hand, say, “okay, let’s talk” without requiring them to even pull their cell phone from their pocket… thanks to Talk With Web Visitor. Talk With Web Visitor is a software widget that sits on your site, ready and waiting to capture any visitor’s Name, Email address and Phone Number. It lets you know immediately – so you can talk to that lead immediately… without delay… BEFORE they head for those hills. CLICK HERE http://www.talkwithcustomer.com to try out a Live Demo with Talk With Web Visitor now to see exactly how it works. Now it’s also true that when reaching out to hot leads, you MUST act fast – the difference between contacting someone within 5 minutes versus 30 minutes later is huge – like 100 times better! That’s what makes our new SMS Text With Lead feature so powerful… you’ve got their phone number, so now you can start a text message (SMS) conversation with them… so even if they don’t take you up on your offer right away, you continue to text them new offers, new content, and new reasons to do business with you. This could change everything for you and your business. CLICK HERE http://www.talkwithcustomer.com to learn more about everything Talk With Web Visitor can do and start turing eyeballs into money. Eric PS: Talk With Web Visitor offers a FREE 14 days trial – you could be converting up to 100x more leads immediately! It even includes International Long Distance Calling. Paying customers are out there waiting. Starting connecting today by CLICKING HERE http://www.talkwithcustomer.com to try Talk With Web Visitor now. If you'd like to unsubscribe click here http://talkwithcustomer.com/unsubscribe.aspx?d=thuoctaydactri.com
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